21DAY AB CHALLENGE | ParCore Therapy

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21 DAY AB CHALLENGE

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#ATU 5 MINUTE WORKOUT | COACH PARKER

04:17

ParCore Therapy

#ATU 5 MINUTE WORKOUT | COACH PARKER

#ATU 5 minute Abs | Coach Parker

04:40

ParCore Therapy

#ATU 5 minute Abs | Coach Parker

10 MINUTE : Guts and Butts: SHAWNTE KNOX

11:35

ParCore Therapy

10 MINUTE : Guts and Butts: SHAWNTE KNOX

Guts and Butt Slay-12 minute session targeting lower back glutes. This workout incorporates one resistance loop band and dumbbell (optional). Great workout to strengthen and slim your core while toning your butt

10 Minute Abs EMOM

11:34

ParCore Therapy

10 Minute Abs EMOM

10 MINUTE- FULL BODY- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

11:34

ParCore Therapy

10 MINUTE- FULL BODY- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

10 MINUTE- ABS- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

11:27

ParCore Therapy

10 MINUTE- ABS- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

15 Minute Cardio Boxing EMOM

18:43

ParCore Therapy

15 Minute Cardio Boxing EMOM

5 Rounds

25:15

ParCore Therapy

5 Rounds

survive 5 Rounds of Core With Coach Parker

10 Minute : Core Workout : GHP's COACH K

11:36

ParCore Therapy

10 Minute : Core Workout : GHP's COACH K

Global Human Performance AuthentikFit

$15 ENTRY FEE
$100 PRIZE