top of page
#ATU 5 MINUTE WORKOUT | COACH PARKER
04:17

#ATU 5 MINUTE WORKOUT | COACH PARKER

#ATU 5 minute Abs | Coach Parker
04:40

#ATU 5 minute Abs | Coach Parker

10 MINUTE : Guts and Butts: SHAWNTE KNOX
11:35

10 MINUTE : Guts and Butts: SHAWNTE KNOX

Guts and Butt Slay-12 minute session targeting lower back glutes. This workout incorporates one resistance loop band and dumbbell (optional). Great workout to strengthen and slim your core while toning your butt
10 Minute Abs EMOM
11:34

10 Minute Abs EMOM

10 MINUTE- FULL BODY- LOVE YOUR FRAMEWORK- SHAWNTE KNOX
11:34

10 MINUTE- FULL BODY- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

10 MINUTE- ABS- LOVE YOUR FRAMEWORK- SHAWNTE KNOX
11:27

10 MINUTE- ABS- LOVE YOUR FRAMEWORK- SHAWNTE KNOX

15 Minute Cardio Boxing EMOM
18:43

15 Minute Cardio Boxing EMOM

5 Rounds
25:15

5 Rounds

survive 5 Rounds of Core With Coach Parker
10 Minute : Core Workout : GHP's COACH K
11:36

10 Minute : Core Workout : GHP's COACH K

Global Human Performance AuthentikFit

$15 ENTRY FEE
$100 PRIZE

  • Facebook
  • YouTube
  • Instagram
bottom of page